Ingredients
- 1 Sweet red peppers,
- 3 Spring onion or scallion
- 4 Cherry tomatoes
- 1 cup of Spinach
- 6 Egg
- 1 teaspoon of Table salt
- 0.5 cup of Cheddar
- 2 dashes of Worcestershire sauce
Directions
- Preheat the oven to 200°C/
390°F.
- Wash and dice the pepper,
onions and tomatoes and put them in a large mixing bowl.
- Add the eggs and salt and mix
well. Pro tip - crack the eggs separately before adding. That way if you
get a dodgy one, it won’t ruin the whole meal.
- Optionally add some hot sauce,
curry powder... whatever you like. Hot sauce is great!
- Grease the muffin tin with oil
and kitchen paper/baking brush and pour the egg mixture evenly into the
muffin slots. (If you think they might still stick to the pan use some
muffin cups or cut out some baking paper and to use as cups - definitely
saves time on doing the washing up ;)
- If you’re so inclined then
layering some cheese over the top of each muffin before they go into the
oven is a delicious addition! You can also mix in the cheese to the batter.
- Pop the tray into the oven for
15-18 minutes or until the tops are firm to the touch.
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